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Life Coaching for Individuals

Couples, & Families

Emotional Literacy, Resilience, and Reformation

Couple Therapy Session

Buy Books And CDs

I have a number of books and CDs that my clients find useful. If you would like to purchase one or more of these, just order below.



Are you looking for more balance and zest for life? 
Do you feel like you get anxious and nervous, for no particular reason? 
Do you think that you could accomplish more if you were more relaxed? 
Would you like to feel more centered, focused, and mindful? 
Are you interested in natural wellness treatments for health and relaxation? 
Would you rather avoid standard, chemical, and anti-anxiety pills? 
Your search stops here! 

“Holistic Relaxation” offers a unique and non-complicated Natural Therapy Coaching that can help you fight those anxious feelings and daily stress in a holistic and effective way!



Everything we think, say, feel, and do has a direct impact on our physical and emotional health. And yet, we overlook this fundamental truth every day. A solution exists. The 22 Non-Negotiable Laws of Wellness advocates a holistic no-nonsense approach to health and well-being that is keenly sensitive to all facets of body, mind, and spirit. These twenty-two keys provide the definitive toolkit for achieving your own high-level wellness. Long-term lung cancer survivor Anderson (The Cancer Conqueror) believes that wellness and illness are not just conditions experienced by individuals but are expressions of whole persons functioning in a range of contexts: in their society, among their co-workers, with their family and friends. His holistic approach to wellness addresses attitudes and core beliefs, vocation and emotion, as well as physical habits and nutrition. The advice is sound and sometimes unexpected: "stress is to be not only expected but preferred.... The problem isn't stress, it's toxic stress." Despite the rigid connotation of the title, these "laws" are generous and encouraging, reflecting Anderson's accessible presentation of material in aphoristic, anecdotal chapters.


The recipes and practical advice Katie offers will help you eliminate processed foods and move toward more healthy, home-cooked meals that are easily prepared—most in thirty minutes or less.


The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery.



Guided by his long experience as a wellness coach, Dr. Arloski blends the wisdom of the wellness field with the proven processes of the coaching profession to bring us an easy-to-use training tool. The book is used throughout the world to train wellness coaches. It is also the perfect training tool for wellness professionals of all kinds, disease management professionals, professional coaches, EAP professionals, counselors, and therapists. The 2nd edition includes updates, numerous additions, and expanded worksheets